{"id":60,"date":"2021-05-25T09:37:06","date_gmt":"2021-05-25T09:37:06","guid":{"rendered":"https:\/\/leicestersangha.co.uk\/?page_id=60"},"modified":"2023-04-13T12:42:04","modified_gmt":"2023-04-13T12:42:04","slug":"mindfullness","status":"publish","type":"page","link":"https:\/\/leicestersangha.co.uk\/","title":{"rendered":"Leicester Sangha"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"60\" class=\"elementor elementor-60\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea08107 elementor-section-content-top elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea08107\" data-element_type=\"section\" id=\"about-us\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-97d4376\" data-id=\"97d4376\" data-element_type=\"column\" id=\"about-us\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8bfc34 elementor-widget elementor-widget-heading\" data-id=\"f8bfc34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Leicester Sangha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f9f0d elementor-widget elementor-widget-text-editor\" data-id=\"d8f9f0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>\u201cLife is available only in the present moment.\u201d Thich Nhat Hanh.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76dc93c elementor-widget elementor-widget-text-editor\" data-id=\"76dc93c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are a part of the Community of Interbeing, a growing network of people in the UK who practice mindfulness and aspire to develop peace and happiness in ourselves and in the world by living according to the teachings on global ethics of Zen Master Thich Nhat Hanh. His teachings, which can be followed by people of all ages and any religion or none, are notable for their emphasis on joy, engagement in the world, and integrating the practice of mindfulness into daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-01db8af\" data-id=\"01db8af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d488eae elementor-widget elementor-widget-image\" data-id=\"d488eae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"541\" height=\"639\" src=\"https:\/\/leicestersangha.co.uk\/wp-content\/uploads\/2021\/05\/Thic-Naht-Hahn.jpg\" class=\"attachment-large size-large wp-image-72\" alt=\"\" srcset=\"https:\/\/leicestersangha.co.uk\/wp-content\/uploads\/2021\/05\/Thic-Naht-Hahn.jpg 541w, https:\/\/leicestersangha.co.uk\/wp-content\/uploads\/2021\/05\/Thic-Naht-Hahn-254x300.jpg 254w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b727128 elementor-section-content-space-around elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b727128\" data-element_type=\"section\" id=\"meetings\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c16e90\" data-id=\"1c16e90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9398094 elementor-widget elementor-widget-heading\" data-id=\"9398094\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meetings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643c5d7 elementor-widget elementor-widget-text-editor\" data-id=\"643c5d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--nv-site-bg); letter-spacing: 0px;\">On the second Saturday of each month w<\/span>e meet in person<\/b> from 10:00am &#8211; 1:00pm, at the Quaker Meeting House, Queen&#8217;s Road, Leicester, .<br><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var(--nv-site-bg); letter-spacing: 0px;\">These practice mornings include sitting and walking meditation. Please bring a packed lunch and a small contribution towards cost of room hire. (Usually about \u00a35.)<br><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var(--nv-site-bg); letter-spacing: 0px;\"><strong>On the fourth Saturday<\/strong> <strong>of<\/strong> <strong>each month<\/strong> we meet on Zoom from 10:00 &#8211; 11:30am.<br><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px; background-color: var(--nv-site-bg);\">Please use the contact<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px; background-color: var(--nv-site-bg);\"> form below if you would like more information or wish to join us in person or on Zoom.<\/span><\/p>\n<p><span style=\"background-color: var(--nv-site-bg); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">All are welcome, no matter your level of experience. We are a friendly group, enjoying our practice together.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7515f6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7515f6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f4b90b\" data-id=\"9f4b90b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78c8a92 elementor-widget elementor-widget-spacer\" data-id=\"78c8a92\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92bd707 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"92bd707\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b38b99b\" data-id=\"b38b99b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3570142 elementor-widget elementor-widget-text-editor\" data-id=\"3570142\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>&#8220;When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.&#8221; <br \/>Thich Nhat Hanh.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d824b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d824b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbbeb05\" data-id=\"fbbeb05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4960ed elementor-widget elementor-widget-spacer\" data-id=\"c4960ed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02d921 elementor-widget elementor-widget-heading\" data-id=\"b02d921\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contact Us<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16994a6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"16994a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For further information, please fill in the contact form below or email us on:<\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-210\" src=\"https:\/\/leicestersangha.co.uk\/wp-content\/uploads\/2023\/04\/emailaddress-300x26.jpg\" alt=\"\" width=\"300\" height=\"26\" srcset=\"https:\/\/leicestersangha.co.uk\/wp-content\/uploads\/2023\/04\/emailaddress-300x26.jpg 300w, https:\/\/leicestersangha.co.uk\/wp-content\/uploads\/2023\/04\/emailaddress.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cda7a3b elementor-widget elementor-widget-shortcode\" data-id=\"cda7a3b\" data-element_type=\"widget\" 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ac4042 elementor-widget elementor-widget-image\" data-id=\"0ac4042\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/leicestersangha.co.uk\/wp-content\/uploads\/2021\/05\/logo-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-43\" alt=\"\" srcset=\"https:\/\/leicestersangha.co.uk\/wp-content\/uploads\/2021\/05\/logo-150x150.jpg 150w, https:\/\/leicestersangha.co.uk\/wp-content\/uploads\/2021\/05\/logo.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3667e2a\" data-id=\"3667e2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209a63f elementor-widget elementor-widget-heading\" data-id=\"209a63f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Links<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7bc75 elementor-widget elementor-widget-text-editor\" data-id=\"aa7bc75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.plumvillage.org\" target=\"_blank\" rel=\"noopener\">Plum Village<\/a><\/p><p><a href=\"https:\/\/plumvillage.uk\/\" target=\"_blank\" rel=\"noopener\">Plum Village UK<\/a><\/p><p><a href=\"https:\/\/www.eiab.eu\/\" target=\"_blank\" rel=\"noopener\">European Institute of Applied Buddhism<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About Leicester Sangha \u201cLife is available only in the present moment.\u201d Thich Nhat Hanh. We are a part of the Community of Interbeing, a growing network of people in the UK who practice mindfulness and aspire to develop peace and happiness in ourselves and in the world by living according to the teachings on global&hellip;&nbsp;<a href=\"https:\/\/leicestersangha.co.uk\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Leicester Sangha<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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